Soulful Living: 60 Minutes of Wellbeing

What Will You Learn?

• The importance of self-awareness and how to cultivate it.
• Mindful meditations to reduce stress and anxiety.
• How to develop emotional intelligence and manage emotions effectively.
• Strategies for building resilience and coping with adversity.
• The role of spirituality in mental wellbeing and addiction recovery.
• Practical tools and techniques for incorporating these concepts into daily life.
• A supportive community and guidance from a qualified facilitator.