What You Feel, They Feel Too. Choose Wisely
Ever walked into a room and instantly felt the tension? Like an invisible weight pressing down on you? Chances are, you’ve just experienced the contagious nature of cortisol, the body’s primary stress hormone. Conversely, have you ever been around someone so serene that their peacefulness seemed to seep into your own being? That’s the beautiful […]
The Puffer Fish’s Journey
As I swim through the ocean’s waves, I’ve always tried to live my best life, carefree and light. But then, a dolphin appears, its fin slicing through the water, and suddenly I’m face to face with my deepest fears. It provokes me into inflating myself, and I feel my body expanding, my skin stretching, my […]