Authenticity: The Loudest Love
Ever feel like you’re wearing a mask? Many of us do. We might hide our true thoughts or feelings because we’re worried about what others will think, or maybe past experiences have taught us to keep parts of ourselves hidden away. But living behind a facade can actually lead to a feeling of loneliness, even […]
Your Journey Home: Finding Inner Peace with The Peaceful Hearts Experience
Are you yearning for more patience, clarity, and deeper trust in Allah amidst life’s challenges? Do you dream of a calmer home and more joyful parenting? I’m thrilled to announce an exciting new chapter! I’ve just begun my facilitator training to bring you The Peaceful Hearts Experience – a transformative, 10-week in-person program. What is […]
A Healthier Heart, A Brighter Future
In our everyday life, we often think about what’s coming – our jobs, our families, how we’re doing. We make plans and have dreams for the future. But have you ever really thought about this: the future isn’t finished yet? It’s not something already set in stone, but more like a blank page waiting for […]
Rising from the Ashes of Grief: A Path to Peace
Life has happy times, but it also brings sad times when we lose people we love. It can feel like a big hurt inside. It’s natural to feel this pain, and it takes time to heal. When we lose someone dear, it can feel like a part of us is missing. But even though they […]
The Prison of Wanting
We often find ourselves in a relentless pursuit of more – more possessions, more status, more approval. This constant yearning, this deep-seated desire, can become a subtle prison, trapping us in a cycle of dissatisfaction. Each unfulfilled want breeds unease, creating a gap between our present reality and an imagined future that constantly eludes us. […]
What You Feel, They Feel Too. Choose Wisely
Ever walked into a room and instantly felt the tension? Like an invisible weight pressing down on you? Chances are, you’ve just experienced the contagious nature of cortisol, the body’s primary stress hormone. Conversely, have you ever been around someone so serene that their peacefulness seemed to seep into your own being? That’s the beautiful […]
Bound by many String’s
Why is it that we allow ourselves to be controlled by our own desires, addictions, and fears? Why do we conform to the expectations of others, be it a parent, partner, or social norm? And why do we sometimes feel like we’re bound by our own minds, crippled by negative thought patterns and self-doubt? The […]
The Puffer Fish’s Journey
As I swim through the ocean’s waves, I’ve always tried to live my best life, carefree and light. But then, a dolphin appears, its fin slicing through the water, and suddenly I’m face to face with my deepest fears. It provokes me into inflating myself, and I feel my body expanding, my skin stretching, my […]