Life has happy times, but it also brings sad times when we lose people we love. It can feel like a big hurt inside. It’s natural to feel this pain, and it takes time to heal.
When we lose someone dear, it can feel like a part of us is missing. But even though they are not physically with us, don’t think they are not here. We have their memories, and we are living a life connected to them. Even though we can’t see them, they are still there in our hearts.
During these tough times, it helps to be strong and to believe that things can get better. It’s okay to feel sad and to cry. Letting out our feelings is a way for our hearts to heal.
Talking to someone you trust can also bring comfort. Sharing your feelings with family or friends can make the pain feel a little lighter. Think about when a person is with you; you have a full inner peace, knowing they are safe even if they are in another room. Believe in that same peace now, knowing their love and memory are still with you.
Remembering the good times and the love you shared can also bring a sense of connection. It’s like keeping a light burning in your heart.
Sometimes, going through sad times can teach us important things about life and help us appreciate the people we have around us. It can make us stronger and more understanding.
It takes time to heal when our hearts are hurting. Be gentle with yourself and allow yourself to feel. As the Quran reminds us: “O believers! Seek comfort in patience and prayer. Allah is truly with those who are patient.” (Surah Al-Baqarah, 2:153) With time and support, you will find peace again.
If you are feeling sad or have other strong feelings that are hard to handle, our “Transformation Within Program” can help. It teaches you about the 6 feelings that can be very hard for people and gives you ways to deal with them and feel more peaceful inside.